A study discovered that massage really does work to alleviate and soothe those tired and overworked muscles after a hard day or a physical workout. The scientific research conducted found that after 10 minutes of a Swedish massage there was a marked reduction in inflammation in the body.
The health benefits of a glorious massage extend beyond alleviating physical aches and pains. In our busy complicated lives, the overwhelming feeling of daily on-going stress over a period of time can affect our physical, mental and emotional well-being. Massage is an excellent way to release the body of external factors which we internalize.